The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A UK-based retired businessman recently died due to vitamin D toxicity or overconsumption, raising alarm bells among the experts, with some even calling for a complete overhaul of supplement ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Vieth (Vieth, 2009) argues that any benefit of vitamin D needs to be balanced by consideration of the toxicity of vitamin D and the related hypercalcemia, that 2000-4000 IU/day is generally ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

More isn’t better when it comes to vitamin D There is such a thing as vitamin D toxicity that can pose serious health risks. “Overdoing it on vitamin D, usually from high-dose supplements ...

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

vitamin D. Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...