Other common symptoms of vitamin D deficiency include: ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...