Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Sunlight and vitamin ... dose, given these differences in response. “Our findings suggest that higher vitamin D levels are required to maintain cardiovascular health in non-Westerners, obese, an ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support ... to get the full dose of any given ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults ... Vitamin D and calcium, together, protect older adults from osteoporosis and reduce ...

“In general, I’d recommend one for pregnant women ... as many vitamins and minerals.” Dietician Dr. Megan Rossi notes that because of potential nutrient deficiencies as you age, it can also be ...

On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha-tocopherol ... who took vitamin E supplements for more than 5 years. The daily dose used in ...

Magnesium also plays a vital role in vitamin D absorption ... dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of ...

However, the effect was stronger in non-Westerners, older adults ... individualized dose, given these differences in response. “Our findings suggest that higher vitamin D levels are required ...