Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...

Vitamin B12 is found in abundance in many foods but its deficiency and insufficiency are very common. According to experts, Vitamin B12 is an essential nutrient that your body needs for processes ...

We’ve all heard of vitamin ... D deficiency in women with PCOS being around 67-85 per cent.” So, it’s worth paying attention to possible hormonal imbalances and all their attendant symptoms ...

An expert has outlined five signs you may be lacking an important vitamin during the winter months. Vitamin D keeps bones and ...

Vitamin D deficiency is linked to chronic fatigue ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...

“The association between vitamin D deficiency and depressive disorders ... vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late, for example bowed legs or poor growth in ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...