Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

As a result, the importance of vitamin D supplements as substitutes cannot be overstated. For men, in particular ... can lead to toxicity and cause symptoms such as nausea, vomiting, and weakness.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late, for example bowed legs or poor growth in ...

Vitamin E is essential for maintaining healthy skin and eyes, as well as strengthening the body's natural defence against ...

vitamin D deficiency or vitamin B12 deficiency. Then they give you a personalized recommendation of dietary supplements and vitamins that can be delivered monthly. From there, many supplement ...

On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d ... of vitamin E in their diets, doctors see few people with clear vitamin E deficiency symptoms ...