Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Why we need vitamin D — and sun exposure isn't the only way to get it
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
The Express Tribune12 天
Simple Ways to Boost Your Vitamin D Levels
Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...
Vitamin D may improve your energy levels. Here’s how much you need each day
Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...
Are you over 75? Here's what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
Medical News Today13 天
Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...
What’s the right time for sunlight intake for Vitamin D? We ask the experts
According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...
Do you need to top up your vitamin D levels this winter?
The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...
Trial analysis shows vitamin D supplementation doesn't cut cardiac risk
Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
Medscape5 天
Vitamin D Levels May Affect Pregnancy Outcomes in Lupus
Monitoring and supplementing maternal 25(OH) vitamin D levels in patients with lupus within the 40-59 ng/mL range are crucial while preventing excessive supplementation, this study suggested.