If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Need to catch some ZZZs? You're in luck because KFC collaborated with the popular sleep wellness company to develop "Kentucky ...

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...

A woman from Andhra Pradesh, Paka Sirisha, has alleged physical abuse and torture while working as a maid in Bahrain. She has ...

JUSTICE OKAMGBA writes on some of the features offered by the short video platform, TikTok, which can enhance mental ...

A sleep expert has debunked a number of claims about viral online 'solutions' to sleep issues and insomnia after a recent ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

As the clocks go back this weekend, parents across the UK are worried about how it's going to affect their kids' sleep, but a ...