Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Credit: Getty Images Almonds, walnuts, chia, flax, and pumpkin seeds, are excellent sources of protein and healthy fats.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.