This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

Check out the latest news, pictures, articles and videos of vegetarian protein sources. Our editorial team handpicks these articles on a daily basis just for you. Discover the flavors of health ...

One of the main concerns vegans may have is how to get their protein ... traditional sources of protein. In addition to avoiding meat, vegans take their diet a step further than vegetarians ...