Protein supplements are frequently used to increase protein consumption, especially among vegetarians and vegans. Although there are many protein supplements out there, not all of them cater to ...

these supplements aren’t just for body builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Protein supplements are rarely warranted and may only be recommended to certain teens who follow a restricted diet, such as a vegetarian or vegan plan, Schnee added. In such cases, she advised ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good Protein, indeed. Edward Lalonde founded Good Protein in 2019 in Quebec.