Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Eating more plant-based foods and following a carefully planned vegetarian diet ... calories from lentils come from protein, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

These convenient dietitian-approved high-protein foods from Costco have got you ... Tasty Bite Organic Madras Lentils Looking for an easy vegetarian protein option? Costco’s got you covered ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's one way to do it ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

But vegan ultra-processed foods are still lower in fibre and ... try and pick the ones with the highest amount of protein and fibre, and with lower amounts of sugar,” says Giles.