Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...