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The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...
The best vegan protein powders have high protein ... so you’ll need to use the Daily Shake to complement a protein-rich diet, including tofu, edamame, and other complete proteins.
But vegan ultra-processed foods are still lower in fibre and inherently ... Make sure you look through the ingredients list so you know how much protein you’re getting. “If you’re vegan ...