If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to ... or even pain, in our upper body, particularly our back and shoulders. Working on your posture is so ...

Upper body workouts can sometimes ... For this workout you’ve only got five exercises to get through that will target your back, biceps and triceps. Opt for a medium pair of dumbbells for ...