If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches can ease some of the discomfort and give you the chance to take time out ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

If these exercises cause any pain please stop immediately ... As you press against the wall, draw your shoulder blades firmly into your upper back and broaden across your collar bones.