Spinal osteoarthritis causes the joints to rub together, which can lead to pain in the lower or upper back, groin, buttocks, and thighs. People suffering from osteoarthritis are likely to ...
However, lower back pain from running can be triggered by a number of causes, so it’s important ... some side-bending and twisting while the upper back allows more rotation and side-bending.
By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf ... hip and back pain can be traced to these ...