Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

When you engage in resistance exercises, you build muscle that ... Hold the spread position to engage your triceps and upper back muscles briefly, then return to the starting position.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

Pull-ups are crucial for developing upper-body strength, particularly in the back and arms. This exercise works the latissimus dorsi, biceps, and the muscles of the upper back. How To Do It: Grasp a ...