Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...