Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

"Experiencing upper back pain and stiffness?" he asked his 2.7 million followers on Instagram. "Stiffness is often a sign of ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The lower-back muscles, also known as the lumbar muscles ... Slowly lower down until your upper body is parallel with the floor, pause, and then return back to the starting position.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...