Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...