Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

So it's a great exercise for the pect muscles ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to protect your back. You need to bend your knees, kind of shoot your rear out a ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... Lying on your back, take a lighter dumbbell in each hand ...

Throwing your back out is often caused by stiffness ... to increase your range of rotational movement in your upper spine. Doing this workout once should help you tune into your upper spine ...