Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“They isolate the upper back muscles, while also being a unilateral ... that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Exercises that strengthen the low back are ... Stop when your hips have created a straight line from your knees to your upper back. Hold the position, then slowly lower back down to the starting ...