I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

Arm pain is a common experience with many possible causes. Acute injury, overuse (wear and tear), and underlying conditions affecting arm bones, muscles, joints ... can put pressure on an arm nerve.

And if you find that you can't raise your arm ... tear through exercise can build muscle mass and create efficiency in your ...