"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor ... A 1-ounce serving of unsalted almonds provides 4 ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

This plant pigment proves particularly bioavailable in nuts, protecting the macula ... long-term eye health through natural ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

While most people know that nuts contain vitamins and minerals ... a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

There are two sorts of almonds, the bitter almond and the sweet almond. Bitter almonds are used to make almond oil, which is used in many baking recipes to add an intense almond flavour.

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.