Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Soaked Almonds Health Benefits: Cardiovascular diseases remain one of the top causes of death worldwide. As there is a rise in concerns over heart health, many people are moving back to natural ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Everybody loves the fluffiness and moistness of a ricotta almond cake! The best news is that this recipe requires only 20 ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

We may never make an almond croissant at home from scratch, but an almond-croissant-inspired galette? Goals, as they say. Galette-ifying an almond croissant works particularly well because the ...

Honey is also the star of some of my favorite sweets, like this classic bee sting cake. For this recipe, I’m taking ...

For the dough, you require 500 grams of all-purpose flour, 200 ml of almond milk (warm), 100 grams of sugar, 75 grams of ...