Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

There are two main categories of vegetables: starchy and non-starchy. Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini. The key ...

Is a pumpkin a fruit or a vegetable? According to Texas A&M AgriLife expert, the answer may surprise you. A pumpkin is a ...

So let's look at 7 vegetables to plant this month along with some tips for where and how to plant them. October is an ideal time to plant many types of onions. Overwintering varieties of onions ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains ...

These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. This dish when served as four portions provides 161 kcal, 4g protein, 20g ...

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Sometimes, it stops making just one type of blood cell, but more often you become low on all three blood cell types: red blood cells, white blood cells, and platelets. Aplastic anemia can develop ...