"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

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A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

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It was a dramatic faceoff. Hundreds of parents were visibly split at a Westerville, Ohio, school board meeting this week. Many were clad in red LifeWise Academy shirts to show their support for the ...

Ren shared some recommendations based on both her studies and personal experiences around which types of music help with ... Ren reaches for fast rock music. Propulsive rhythms are what get ...

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1 / 6 | During extended periods of fasting, the body shifts from using glucose as its primary fuel source to producing molecules from fat stores. What are these molecules called, which provide an ...