Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Fad diets can promise to slim down tummy fat, but many of these crash diets can actually be unsustainable ... Many common foods are considered thermogenic, including: If you up your intake of these ...

Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...