It’s important to seek treatment for anxiety or depression ... These so-called natural emotional responses can persist and become severe. Over time, they can put a strain on your mental ...
10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication.
ANXIETY disorders are the world’s most common mental health disorders. According to the World Health Organisation, more women than men are affected by anxiety. That comes as no surprise to ...
(NewsNation) — Regularly practicing mindfulness exercises such as meditation is proving as effective as medication in treating various forms of anxiety and other conditions, according to a new ...