The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Is it possible to get too much? Yep. Vitamin D is fat-soluble, meaning it gets stored and built up in your body's fat tissue. Getting too much vitamin D is dangerous because it can cause high ...

In short, those vitamin D supplements may help you stay sharp now and through the years. Taking too much vitamin D can lead to hypercalcemia, which means you have too much calcium in your blood.

Okay, too much calcium would certainly be more than ... Also, why take anything in excess? The vitamin D story is a different story. The current recommendations for vitamin D are 200 units if ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones ...

“If you’re concerned you’re getting too much vitamin D, the problem is more likely to be that you’re supplementing with too high a dose,” cautions Pellegrini. “And yes, you can take ...

Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...