Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...

How much vitamin ... adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones ...

Responding to the question “can I do myself any harm” by taking too much vitamin D, he said: “So we didn't think there was, but in the last 10 years there have been several trials.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease or Cancer Jan. 5, 2022 — A trial found that taking a much higher dose of vitamin D ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha ... of vitamin E might slow down the progression of this disease, in which too much fat builds ...