Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

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Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones and damage your heart and kidneys. This is known as hypercalcaemia. If ...

It is possible to take too much vitamin D ... each delivering a high-quality 1,000IU vitamin D hit. They are incredibly easy to swallow and leave no aftertaste, so they are perfect for anyone ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Alderson says there’s a hormonal element to consider, too. “Vitamin D plays ... as levels are more abundant when the sun is highest in the sky, making the vitamin D synthesising process ...

Although the NHS advises taking this daily through the autumn and winter, too much of it could do more harm than good.

She urges caution because vitamin D can build up to toxic levels if taken in excess for too long. It can cause calcium to build up too high, contributing to kidney stones and even bone damage ...

Extremely high levels of vitamin D can lead to irregular heartbeat, kidney failure and death. This is typically caused by taking too many vitamin D supplements. For adults aged 19 and up ...