A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

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If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Researchers have identified a skin tone bias in photoacoustic imaging methods used for breast cancer diagnosis. A recent ...