A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...

For many women over 50, exercise becomes no longer about chasing ... yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health, mobility ...