Get ready to tone and tighten with this quick, 15-minute Pilates workout designed for beginners! Perfect for sculpting your core, abs, and legs, this session can stand alone or boost your other ...

To prove this, here is the best bodyweight workout for beginners, consisting of only ... Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... Good for: toning the arm, building solid back muscles The one-arm dumbbell ...

Tricep dips can seamlessly be integrated into upper-body or full-body workouts. For strength, aim for 3-4 sets of 8-12 reps. If you're focusing on endurance or toning, try doing dips in a timed ...

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape. When it comes to getting ready to take your clothes off this summer, some moves are ...

They are an easy, accessible workout tool that you can use anywhere ... And, let's be honest, toning your abs while you're exercising other parts of your body is a pretty major bonus.