Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...

The hashtag #toning has been used 885,000 times ... Sign up to the Strong Women Training Club to recieve two new workout videos a week. You’re now subscribed to all our newsletters.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your ... ankle by way of the achilles tendon. Toned gastrocnemius muscles not only ...

toned, beach-ready physique. Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, shared his best tips for slimming down this summer ...