Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

This asana engages your deep abdominal muscles, helping to tighten and tone your belly. How to do it Sit on the floor, lean back slightly, lift your legs and balance on your sit bones, forming a V ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

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If you are looking for a natural and effective way to lose stubborn belly fat, reduce bloating, and avoid hormonal weight gain, then UNALTERED Slim Tighten Tone is the perfect supplement for you.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.