Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The 29-year-old reality TV star flashed her toned tummy in a double G-logo bra top with matching skirt for the holiday collection. On her head was an ivory toned head scarf with a gold logo and ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned ... where abdominal muscles are visible – that's between 14 –24% for women.

At the time, she wore a cropped Frankie’s Bikinis Dudley Knit Cardigan ($150) that exposed her lower stomach. She paired the piece with low-waisted jeans. Please enter a name. Please enter a ...

Many people still (understandably) equate core strength with toned and visible ... and most women naturally won't have a totally flat stomach as our body fat percentage is naturally higher than ...

Most people want to get in shape and have a toned belly but sometimes they lack knowledge about what exercises they should do to achieve the results. If you are also struggling to get a toned ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...