Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...

Here are 5 ingredients that can be used as tomato substitutes. Studies have shown that plant-based diets offer a plethora of health benefits. Here are four delightful additions you can make to ...

These benefits are also present in canned tomatoes, provided they are the main ... daily sodium chloride dose recommended by ...

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

Berries—especially blueberries and strawberries—are high in antioxidants and nutrients that can rival the health benefits of tomatoes,' Keatley says. 'Berries, like tomatoes, are rich in ...

It’s not just inside your body that lycopene can bring benefits – your skin could get a boost too. Studies where participants ate tomato paste with olive oil over a period of a few months gave ...

Tomato soup, a beloved classic in the world of comfort foods, is not only delicious but also brimming with health benefits.This versatile dish can be enjoyed on its own or as a side to a variety ...

And while you might expect that eating fresh tomatoes would therefore be best ... stocked with frozen spinach and berries for their health benefits. Tim said: “Like me, you’ve probably ...