Not only will it help you feel better but may also help you overcome depression. These tips can help you overcome depression only if you make the effort and consult a mental health expert who can give ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

The studies are titled "Emotional competence self-help app versus cognitive-behavioral self-help app versus self-monitoring ...

Anderson added, “I am just happy to be here, in this moment, because I think I have had depression for a couple of decades.” The blonde bombshell rose to fame from her role as C.J. Parker on ...

When natural disasters affect communities, people often experience PTSD, anxiety, depression, and emotional distress in the aftermath. This month I am asking for your help to communicate ...

So, what can you do to fight back against seasonal depression ... and communities should be encouraged to normalize seeking help and discussing emotional well-being. Locally, New York State ...