October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

If your depression is messing with your sleep, these six tips can help you get better shut-eye. 1. Talk to a Mental Health Professional You don’t have to sort out your sleep issues alone.

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Here are Dr Rina's tips on how to best support ... has some good educational resources on depression on their website. 3. Encourage professional help Try and persuade them to seek professional ...

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

Anecdotal reports suggest that some people experience symptoms of depression following a period of hyperfixation. Tips to help manage depression include regular exercise and talking with loved ones.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Foster connections to yourself and others in order to stay psychologically healthy during pregnancy and the postpartum period ...

So, what can you do to fight back against seasonal depression ... and communities should be encouraged to normalize seeking help and discussing emotional well-being. Locally, New York State ...

When natural disasters affect communities, people often experience PTSD, anxiety, depression, and emotional distress in the aftermath. This month I am asking for your help to communicate ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...