Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Here are tips from mental health professionals ... Prioritizing relaxation can help you lessen the weight of the more anxiety-ridden parts of your day, including worrying about the election.

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

a Calgary psychologist There are many effective strategies caregivers can employ to help children manage anxiety. Still, it’s important to understand that anxiety happens at a neurophysiological ...