Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

Dr Chris Moulin from the Leeds Memory Group describes for us a baker's dozen of internal tips and the external tips - follow the links on the right of this page to read how to improve your memory.

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ you should follow these 5 tips.

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Some tips for improving your quality of sleep include ... eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Got a rubbish memory ... information from your previous activity on this service and other websites or apps) or similar users. This is then used to build or improve a profile about you (that ...

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory ...

These are his best tips for building up encyclopedic knowledge ... But it also requires a really good memory. So what do you need to cultivate memory skills good enough for America's ultimate ...

People want to do business with people they trust, and memory has a vital role to play in creating this trust and confidence. Never being stuck for a name or always staying top of key facts and ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...