Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

People who are affected by nighttime anxiety wake up at night and find it hard to calm down which can fatigue and insomnia. The symptoms are increased heart rate, restlessness, sweating, and ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Nighttime anxiety refers to the feelings of worry, stress, or fear that intensify during the evening and can impact your ability to fall asleep or stay sleep. Unlike daytime anxiety, which shows ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

“Though turning to stodgy foods or alcohol might seem the most tempting way to calm anxiety, it won’t help ... “As such, one of my favourite tips is to run on the spot – hard and fast ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Bella & Duke shares expert advice for keeping our pets calm during Bonfire Night.

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.