Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Supporting someone with depression can be challenging, especially when you may feel unsure of how to help or what to say. As ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

If your depression is messing with your sleep, these six tips can help you get better shut-eye. 1. Talk to a Mental Health Professional You don’t have to sort out your sleep issues alone.

Sinus pressure can make everyday life miserable. Fight back with these simple tips: Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Psilocybin offers similar or better long-term relief from depression compared to SSRIs Psilocybin showed greater remission rates than those on SSRIs Psilocybin improves social functioning and ...

Here are some tips. Prescription meds that lift ... These can offer hope to people who haven't been able to get relief. Even if you're already getting depression treatment with medicine and ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...