Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Keeping active can slash the risk of depression by a third, research claims ©News Group Newspapers Limited in England No.

Ahead of World Mental Health Day, we are shining a light on Erika’s Lighthouse – a nonprofit on a mission to break down the stigma surrounding mental health by providing free ...

So, what can you do to fight back against seasonal depression ... Dr. Vermani shared some professional tips for those who need to refresh their minds: “If you or someone you know is in ...