Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression ... Dr Browning ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care ... calendar will allow you to gain ideas, activities, and tips to ...

it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...

In the video below, we highlight some of our top tips for dealing with separation anxiety in babies and young children. You just need to leave your child with your Nan, so you can pop to the shops ...