“Do you want to tone and tighten up your thigh muscles ... angles of the legs,” a #FitOver50 squat workout, and her top lunge ...

Waist-tightening exercises strengthen your core muscles ... V-ups and knee hugs can be done as follows: Lie on your back with your legs straight and your arms over your head.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

By lifting your legs, you activate the muscles in your lower abs, and tighten it. If this is too difficult at first, try bending your knees slightly to make the exercise more manageable.

Regular physical activity and a nutritious diet may help reduce the appearance of cellulite. Minimally invasive procedures, medications, and topical products may also help. Cellulite may be more ...