With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Don’t completely avoid the things that cause your child’s anxiety If something makes your child anxious, it’s understandable ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Knowing the symptoms of anxiety can help you get the support you may need ... your significant other breaking up with you even though things have been going well. Each anxiety disorder has ...

If you have an anxiety dream that keeps coming back, telling someone about it can help. Sharing things that frighten or disturb you with someone you trust can often reduce the impact of these ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...