You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Training legs means burning more calories ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

Instead of alternating legs with each rep, complete all reps with one ... making it ideal for a burgeoning home gym or sparse ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...